We would NEVER have believed this one, until we saw
major proof. And here it is:
Movie screen goddess Marilyn Monroe was
ahead of her
time, working out with
weights....and actually, really doing
bench presses + squats!
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Life magazine had sent a photographer, Philippe Halsman, to her home for a photo shoot with the iconic publication. That was back in 1952, right when she was to hit it BIG time with "Gentlemen Prefer Blondes.".
Life magazine put the sexy bombshell on its unforgettable cover, but these weight-lifting pics were left on the cutting room floor, as it goes.
Marilyn believed that modest bench-pressing, squats, etc. would help maintain that famous figure as she told once told another publication:
"My biggest single concern used to be getting enough to eat. Now I have to worry about eating too much. I never used to bother with exercises."
She went on to explain that she spent about 10 minutes every morning practicing "bust-firming" exercises with small weights - but she maintains she's not a fitness-freak.
"I don’t count rhythmically like the exercise people on the radio; I couldn’t stand exercise if I had to feel regimented about it," she said.
So, can
lifting weights give
women bigger, firmer breasts?
Well, it can't make your
breasts grow, BUT it can FIRM the
pectoral muscles directly underneath your
bosom.
Breasts are composed of
fat, ligaments, milk ducts, connective tissue and so forth. So, you won't develop a
breast lift doing
bench presses a la Monroe, but you will see a
better body and sleeker silhouette with a firmer chest area.
Working out with
weights does a
body good.
Marilyn Monroe was
no fool.
Want to work out like
Marilyn Monroe? Then check out these tips at
ShapeFit.com.