We all know and love
Kelly Rippa from
"Live with Kelly and Michael."
And there's
no secret here:
Rippa is ripped!!
You won't find an
ounce of fat anywhere on
Kelly's body. Possibly in her
little, belly button, but that's about it. The
woman is
ultra-light but
quite muscular for her
tiny size.
The
daytime star is a
work-out freak and
disciplined dieter. You will either LOVE
Kelly Rippa's physique or hate it.
And it hasn't been
easy for
Kelly to ignore the
constant, cruel tabloid headlines and
comments about her such as,
anorexic, eating disorder, boy's body, and so forth.
We don't know
Kelly Rippa, but we do see a
fit body.
Is she
scary skinny, like
a lot of folks say?
Well, we think she is down
too fine, especially after having seen the
actress spend a
number of
years on the
former soap, "All my Children." There she was
much heavier if we can use that
term, and she looked
equally gorgeous.
Today on
"Live with Kelly and Michael,", the
topic of
breakfast came up.
Kelly admitted that she doesn't indulge until AFTER the
show, which ends at
10 AM.
She used to have this for
breakfast:
Greek yogurt with blueberries + pistachios mixed in.
This morning, Kelly Rippa introduced her
new fave breakfast:
mashed avocado on an English muffin with red pepper flakes.
Kelly was raving about how
nutritious the
avocado is, and she is
right.
The avocado is such an amazing food on all fronts. Even babies can enjoy it as one of their first fruits. The avocado is heart-healthy full of good fats that can lower bad cholesterol. The soft inner fruit is packed with almost 20
vitamins and minerals, and one serving boasts a mere 50 calories. Plus this little, dynamo with the thick, pebbly skin is cholesterol-free and sodium-free.
We love avocado and we think this is a filling, little breakfast!
Thanks,
Kelly!