Face Yoga Instead Of Surgical Facelift? Nothing But A Fantasy

Okay, we are all for the quick fix when it comes to beauty. But as we have learned through makeup, skin care, and hair, at least for us, nothing comes easy.

That's why, when we saw Face Yoga being demonstrated on Good Morning America recently, we rolled our eyes.

We cannot prove that a set of facial exercises from the world of yoga DON'T work, but really now.....

Plastic surgeons will tell you that only surgery can correct the problems of aging.

Yes, there are indeed quick fixes like Botox and  cosmetic filler injectables  like Restylane, Perlane, Juvederm, and so forth. But these, alone, cannot create the same results as a surgical procedure. In fact, these days, plastic surgeons sometimes use facelift surgery and fillers together,in the ultimate quest for a more youthful face.

Annelise Hagen, a yoga teacher in NY, would claim otherwise. She believes one can naturally reverse the signs of aging with several yoga face positions. Take a look at the photos of Ms Hagen demonstrating these facial exercises. She also wrote a book in 2008 called, Yoga Face: Eliminate Wrinkles With The Ultimate Natural Facelift.

And she's back 4 years later, still swearing by these facial exercises. Annelise looks great, and if she claims that's all she's been doing to look smooth + wrinkle-free, then more power to her!

Check out Annelise performing Yoga Face on YouTube, 2009.

A lot of women DO swear by facial exercises, and who are we to judge. However, there are simply no scientific facts to support the theory.

If you've had success doing yoga face, please leave us your comments.

Blondes DO Have More Fun At The CMA Awards!

OMG! It's the blonde brigade!! Maybe it's just us. We have dark brown locks, so we are very aware when a bunch of blondes enter a room. And last night's 2012 CMA Awards show had us doing double and triple takes. It seemed like EVERY woman was blonde:  

Taylor Swift, Amanda Lambert, Faith Hill, Kimberly Schlapman, Lauren Alaina, Carrie Underwood, Kellie Pickler, Hayden Panettiere, Kelly Clarkson, etc. And that's just a few of the many flaxen-haired country singers we counted.

These country singing stars all look gorgeous blonde, and whether it's by nature or found in a bottle, light hair needs tender loving care.

Hair products that nourish dry, damaged ends, give body and super shine are all key for unforgettable blondes.

Garnier Fructis Sleek & Shine Moroccan Sleek Oil Treatment does all that and then some. We found a bottle at drugstore.com for $5.99.

- Absorbs in an instant
- Restores smoothness
- Mends roughness
- Intensifies shine
- Deep, sleek conditioning

How To Get Emily Blunt's Killer Toned Arms

Emily Blunt----your body looks amazing, and we love those killer toned arms!!!

We will agree with a lot of comments on some websites that claim the 29-year-old actress looks a bit too thin,.....however, we like to call that healthy Hollywood skinny.

The gorgeous star has been busy working out as she prepares for her role in a new movie with Tom Cruise, called A Time to Kill, a military thriller.

Emily appeared in this orange Halloween-tastic gown for the Harper's Bazaar Woman of the Year Awards last evening at London's Claridge's Hotel.

She knew exactly what dress to wear to accentuate those toned triceps and biceps and that strong, fit back with the very low cut style and hair in a bun to show off her intense training. Emily looked great, both arriving and leaving.

So, how do you get Emily Blunt's killer toned arms?

By a lot of repetitions.

If you don't have plenty of time, and don't care for lifting weights, then try triangle push-ups. This exercise really tones up the dingle-dangle under the arms, and will tighten them well, along with your  back and chest.
(Check out the photos for proper placement. We found these at BodyEssentialz).

 

TRIANGLE PUSH-UPS

The triangle push-up derives its name from the placement of the hands

during the exercise. Unlike a traditional push-up, with hands positioned

beneath the shoulders, the triangle push-up involves placing the thumbs

and forefingers together to form a triangle position.

Stiffen your torso by contracting your

core/abdominal, gluteal and quadriceps

muscles and align your head with your

spine. Place your feet together with your

ankles dorsiflexed (toes pointed toward your

shins). Due to the challenging nature of this

position, however, you may want to start

with a modified version of the exercise by

placing your knees on the floor.

For the downward phase, slowly lower your body toward the floor while maintaining

a rigid torso and keeping your head aligned with your spine. Do not allow

your low back to sag or your hips to hike upward during this downward phase.

Continue to lower yourself until your chest or chin touches the mat/floor.

For the upward phase, press up through your arms while maintaining a

rigid torso and keeping your head aligned with your spine. For extra strength,

think about pushing the floor away from you. Do not allow your low back to

sag or your hips to hike upward. Continue pressing until the arms are fully

extended at the elbows.

THANK YOU,www.acefitness.org/certifiednews/images/article/pdfs/ACETricepsStudy.pdf

Do a few sets of triangle push-ups a day, and you will see rewards!

3 Pretty Orange Things For Halloween!

 MAC Lipstick (Morange). A super lovely orange shade, $15.

Ornate Chandelier Earrings. Super low price, $6, at BodyCentral.

 Belted Trench Coat. Adorable at $37.80 from Forever21.

Halloween is so much fun! And even if you're not putting on a weird and scary costume this year, you can ALWAYS put on something pretty for the day/night. Check these out!

Camouflage Isn't For Hiding....Hot Trend!

Selena Gomez has great fashion sense and timing. And the adorable singer is hot-on-the-trend in camouflage. Here, she's wearing a Zara studded camo shirt-jacket.

We think she paired it nicely with a colorful blue tee-shirt, to soften and balance the masculine pattern of camo clothing.

You can find the military look on the streets these days. And other celebrities like Rihanna are following the trend.

GAP is selling a camouflage travel tote ($198).

TOPSHOP is featuring an army jacket with zippered pockets ($96).

And we found these two camo tops on the very cheap at wetseal:

Camouflage Sequined Shirt, regularly $16.50, now $11.99 PLUS 60% clearance. Total $4.80!

Camouflage Print Woven Shirt, regularly $19.50, now on sale for $4.87!

Can't beat those rock-bottom prices!

One item of camouflage can add a nice touch to your fall wardrobe. Just don't go Rambo on us. A little camo goes a long way.

Julia Roberts Says Baking Soda + Toothbrush Equals Bright Smile

It's a simple, well-known beauty tip:

Baking soda, toothbrush, and a water rinse,  give you a bright, white smile.

What makes this little beauty tip a big deal, is that it's coming from an actress with one of the most beautiful smiles EVER---Julia Roberts!

"I brush [my teeth] with baking soda. [My grandfather] would put a big heaping mound of it on his toothbrush. He had only one cavity in his entire life," Julia tells InStyle.

The 44-year-old mom of three, says at times she is so busy with family life, that she barely has time to take care of her  teeth.

"Sometimes that`s all I do as far as a regimen goes. Look, I`m happy if I have on moisturizer and ChapStick! When you`re dressing three people besides yourself, something has to fall away. I`ve learned to always have a big pair of dark sunglasses within arm`s reach before going out," she says.

Alright.....so, does any of this ring true?

Does baking soda protect your teeth from cavities?
Is baking soda too harsh for use every day?
Does baking soda whiten your teeth?

First of all, baking soda DOES give you a brighter, whiter smile!!

Our dentist believes it's too abrasive on enamel to use it daily, but other dental experts claim that baking soda is okay and won't harm teeth. As far as protecting your smile from tooth decay, baking soda can't guarantee that.

We found this little nugget from the Arm & Hammer website:

"It may surprise some to learn that baking soda is actually the least abrasive material for polishing and cleaning teeth.* That's why it's always been considered such a healthy choice in oral care. By dissolving into fine particles, baking soda gets into areas deep between teeth and along the gum line that other toothpastes can't reach. It also penetrates into the tiny crevices in tooth enamel to dissolve intrinsic stains...."

We LOVE adding a little baking soda to our toothbrush. How about you?

Want A Flawless Finish? Pick Up A Sea Sponge

We all look for the smoothest, most radiant finish when it comes applying foundation.

Many of us use our fingers to  blend our makeup into the complexion. Others use cosmetic sponges made of latex or other materials. And a number like to apply foundation with cosmetic brushes.

If you're looking for one of the BEST applicators to use, try something from nature: a sea sponge.

Sea sponges are nice and soft when moist with water. And these sponges last quite a while, as long as you rinse them after every application. Using a sea sponge delivers an airbrushed or flawless finish.

Silk sea sponges are wonderful for letting foundation blend seamlessly into the complexion.

Mediterranean Sea Sponge at naturalbathandbodyshop.com. Only $1.97 per sponge!