Dara Torres' Butt Exercise And Fitness Tips That Work

About a year ago, Beauty Tip Today wrote an article about Olympian swimming champion Dara Torres.

We talked about Dara's rock-solid abs and body at age 42. And one year later, she still maintains that enviable physique by constantly 'moving.'

Here's what we learned in a recent interview with the multiple Olympian medal winner from

That's Fit

"It doesn't have to be a purposeful workout, you just need to get out there and move, even if it's just a brisk daily walk. Exercise not only makes you feel younger, it relieves stress, and you automatically look better. It's a win-win." Dara Torres explains.

And we love that Dara is sharing a super butt exercise with us. We all love a high, round, firm butt. And we all know how hard that is to sculpt after 35. But Dara claims this one will deliver:

"My behind needs a little extra attention, and I swear by this move: Prop a small stability ball up against a wall. Lie on your back facing the ball with your butt against it, arms at sides, feet on ball, knees apart. Lift your butt, hold for a beat as your bring knees together and then lower to start. Do three sets of 15 reps."

We are also including diet tips from Dara Torres from our article last August.

Her favorite meal:

"A mixed green salad, turkey-spinach lasagna, garlic bread and green beans. My favorite cookbook is one I got in college—Where’s Mom Now That I Need Her?"

And yeah, you can cheat, Dara says:

"It’s OK to have bites of food that probably aren’t the best for you because that way you won’t deprive yourself and then want more of that food. I eat what I want, when I want, but I exercise so I can do that."

More Dara diet tips here. Check this out:

http://www.beautytiptoday.com/2008/08/diet-and-fitness-tips-of-olympic-medal.html

Jennifer Aniston Recipient Of Boob Jab To Increase Bust?

Here we go again. Actress Jennifer Aniston is rumored to have undergone a new cosmetic procedure called Macrolane injections. Or in layman's terms, a boob jab. A quick 'lunchtime procedure.'

The injections actually consist of fillers, almost similar to what people now have injected into their faces for volume.

And that is what the 40-year-old actress is rumored to have done.......add subtle volume and uplift to her breasts, and therefore, increase her bosom a whole cup size!

The gossip has already been around for years about Jennifer having breast implants. Many Hollywood beauties resort to implants, so that would not seem unusual. But is it possible if one has breast implants, to also safely receive Macrolane injections? Hmmm, good question.

Let's take a closer look at boob jabs or Macrolane injections. The gossip first got started in London at the Daily Mail. Folks in the UK and across Europe have nick-named these non-surgical procedures as boob jabs.

The perkier silhouette, however, is not permanent. The look will last about 18 months, and then you have to, er, fill up again, so to speak. Hey, at least it doesn't involve serious surgery.

Here's how the half hour procedure works:

A local anesthetic is applied. Then a thick needle containing Macrolane filler is injected deep into the breast tissue (ouch!). The filler itself contains hyaluronic acid (similar to that found in dermal facial fillers). It is a thick, dense fluid.

The only drawback we could find, is that some patients develop hard lumps after a few days. In other words, the body is sensing a 'foreign object' inside the breast, and tissue forms around it, fencing it in.

Meantime, we don't know how safe a boob jab procedure is. And we surely don't know if Jennifer Aniston has received one. The actress tends to get headlines for everything she does these days. Folks are watching her every move. Kind of difficult to live in a fish bowl that way.

What we do know, is that at age 40, Jennifer Aniston looks lovely and youthful with a body better than most women half her years. More power to her.

Witch Hazel Stinky But Delivers Naturally Smooth Skin

If you can get past the stinky smell, nature's ancient witch hazel, makes a very nice astringent or toner for the skin.

What exactly is witch hazel? Or its
scientific names: Hamamelis viginiana ?

We were curious about that, too, so we dug a little and found out that witch hazel is a plant. And a very useful one, according to http://www.drugs.com/:

Witch hazel is a deciduous bush or small tree that is found throughout most of North America. It has broad, toothed oval leaves, and golden yellow flowers. Brown fruit capsules appear after the flowers. The dried leaves, bark, and twigs are used medicinally.

Witch hazel water is the most commonly found commercial preparation, usually kept in most homes as a topical cooling agent or astringent.

Most people use witch hazel after facial cleansing. All you need to do is rub a cotton ball of witch hazel over your face, and enjoy a cool breeze. It is soothing and kind to sensitive skin. It relieves redness and swelling. And something in it, delivers back smooth, clear skin.

Many acne sufferers have tried witch hazel after their complexions refused to respond to expensive prescription acne drugs and over-the-counter blemish-free products. And the results have been excellent.

Dickinson's has been selling witch hazel since 1866. And the company boasts that their product offers "exceptional cleansing, soothing, and healing properties" as an herbal extract.

And the stuff is economical. For under $5, you can get a 16 oz. bottle. Just hold your nose. The smell isn't pretty.

Yes, You Can Wear Violet And Plum Lipsticks. Really.

Visions of plum, violet, lilac, purple, and amethyst, are dancing in the heads of designers and makeup artists for fall 2009.

These bold and sometimes subtle shades have been seen on the runways, on the streets, and on young celebrities like Drew Barrymore, and across to the UK on the lips of Peaches Geldof. Mac, Smashbox, and Dior have all stocked their shelves with violet hues.

Lately, it's all about the lips. Violet and plum are very popular at the moment. And yes, you can wear these different shades of lipstick. You just have to experiment and find the color that flatters your skin tone.

And just one, little purple reminder: Violet and Plum lipsticks, unfortunately, can make your teeth look yellow. Yes, it's true, especially with certain lilac shades. So choose your purple lipcolor carefully. Avoid purples with brown in them. Choose purple lipsticks with blue undertones, and then your teeth will pop with whiteness.

As far as makeup goes, choose the softer route. In other words, pair your nice violet lips with black mascara and some rose blush.

Meantime, here are a few purple shades to try this Fall 2009
:

1. Dior Diorific Lipstick No. 018, Violet Twist, $28, http://www.dior.com/.

2. Maybelline New York Color Sensational Lipstick , Yummy Plummy $7.50, http://www.cvs.com/.

3. Estee Lauder Signature Lipstick, Plum Amethyst, $20, http://www.esteelauder.com/.

Maybelline Super-Sizes Mascara With New Great Lash BIG

You can have your $25- $50 tubes of expensive black mascara.

Yes, we have tried several, but we still come back to the old classic and favorite of many professional makeup artists:

Maybelline's Great Lash.

It's been noted that one tube of Maybelline's Great Lash Mascara is sold every 1.6 seconds in the United States.

Why? Because the product is that good. You can build beautiful, dark, thick lashes at the very affordable price of barely $5!

And now, Maybelline's is introducing: Great Lash Big.

So what's so super about the newest Great Lash Mascara? It still contains the same superior lash-lengthening ingredients. The newness is in the applicator. It's a big, wide brush. We're not kidding. Be careful how you wield this applicator.

According to the folks at Maybelline's, Great Lash Big, accomplishes these beauty steps:

The Great Big Brush provides a bigger, bolder lash effect
Great buildable formula still conditions as it thickens with even greater intensity
No clumps or globs

Great Lash Big is available at your local drugstore for $6. We think it's worth the price.

Wrap Yourself Up In Scarves And Pashmina For Fall 2009 Beauty

We admit. We often look to glamorous celebrities to give us a heads up on fashion trends and style.

Today, we're wrapping ourselves in colorful scarves and pashminas.

And many of us really enjoy when an attractive celeb is working the casual look, and not the red carpet.

Why?

Because that is when we get to observe celebrity style that is not over the top. We see glam women like Jennifer Aniston, Jessica Alba, Rachel Bilson, Kim Kardashian, and others wearing clothes we often appear in.....a white tee shirt, jeans, camisole, cardigan, etc.

For Fall 2009 beauty, why not wrap yourself up in an easy, yet stylish scarf or pashmina wrap?

A scarf or wrap is an instant wardrobe boost. And these simple, beautiful accessories never go out of style.

The pashmina wrap, a baby soft cashmere fabric, is a favorite of celebrities, and comes in a rainbow of bright, eye-popping shades. Look at the hot pink pashmina in the photo. We found this one for Only $8.99!! At Amazon.com. Scarf_tradinginc Storefront

You can find pretty scarves and wraps in stores everywhere and online, too. Shopping sites like http://www.oldnavy.com/ and http://www.forever21.com/ sell beauties to wrap up in for Fall 2009 at low prices.

Steal Their Celebrity Bling For Less At Emitations.com

We all love the celebrity bling. And yes, we like to imitate their style. We're talking about the fabulous and famous women like Jennifer Lopez, Angelina Jolie, Katherine Heigl, Jennifer Aniston, and Karina Smirnoff, just to name a few.

When it comes to red carpet events, we always notice the gown, the hair, the makeup, and yes, the beautiful bling! Who doesn't love sparkling jewelry and gems?

And there are times we all wish we could just borrow that stunning pair of earrings for an important event. Or show our jeweler the engagement ring of a certain celebrity, so that it could be custom-made?

Well, now we all can. Check out this website: http://www.emitations.com/. You can 'steal their style' for just a few dollars. Imitation celebrity jewelry. Let's take a look at sexy Jennifer Lopez at her recent 40th birthday party. J.Lo wowed the crowd with a striking white Grecian style gown, along with a pair of drop-dead glam set of chandeliers and bold cuff bracelet.

Emitations.com has reproduced the gorgeous bling for a lot less, with gold tone, gold plated, and 14k gold jewelry accented by beautiful CZs and rhinestones.

Your cost: $665 on sale for the Gold, CZ Corset Bracelet
$34.95 for the gold tone Chandelier Earrings


And how about Dancing with the Stars' Karina Smirnoff? The petite and lovely Karina is proud to show off her engagement rock. And why not? Her handsome fiance, Maksim Chmerkovskiy, sure has good taste in rings.

And now you can own a pretty celebrity knock-off. Steal Karina's style with a princess cut, 3 stone faux diamond engagement ring for $65.

As Emitations.com likes to call their jewelry: "Affordable elegance."

And there are lots of celebrities to look at and 'steal their style.' Think about it, who has $20,000 to spend on a diamond cocktail ring, when you can buy an elegant fake for just $75?!

We love celebrity bling, and are happy we can copy it for much, much less.

Find your fav celebrity, right here: http://tiny.cc/bgzVR