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We happen to adore this
celebrity trainer, because he seems to make sense out of
diets and
exercise. He works you
hard, but then again, he seems to keep his
patience, and above all, he's
fair.
We don't know
Harley Pasternak personally, but we WISH he could be our
trainer.
And if you think we're just padding his
resume with a lot of
fluff, just take a look at a few of his
famous clients:
Jennifer Hudson. Alicia Keys. Megan Fox. Orlando Bloom. Kanye West. LL Cool J. Rick Fox. Halle Berry. Katy Perry. Miley Cyrus. And the
A-list list goes on and on.....
Today,
Harley Pasternak has a
super diet beauty tip, one that's easy to follow and does a
body good. He talked to
People.com about some
fab fruit. He suggests that
not every fruit is the same when it comes to great nutrition:
"That's why my golden rule with fruits is to choose the ones that have either edible skin or edible seeds. Fruits like apples, peaches, plums, apricots, cherries and pears are just a few great examples of fruits with edible skin. Raspberries, strawberries, blackberries and kiwis are example of fruits with edible seeds."And he goes on to semi-reject these:
"The fruits that I prefer to minimize (not eliminate – there are no "bad fruits"), are primarily tropical fruits like bananas, mango, papaya and pineapple. These fruits, not surprisingly, are higher in calories and sugar, and are lower in fiber than ones with edible skin and/or seeds or citrus fruits.Oh,
Harley....Please don't take our
pineapple away!
We think these are
wonderful diet tips. People seem to enjoy a lot of
fruit in the
summer months, and it's interesting to see which
fruits are more
diet-fab than the others.