Are You About To Turn 30? Remember This Word: Exfoliation

We all know Angie Harmon, the gorgeous former model and star of the TNT drama 'Rizzoli & Isles.'

She celebrates her 40th birthday in August.

But did you know that Angie was not crazy about the time she left her 20's?

"I'm not gonna lie: I was scared to turn 30," she says.

Angie Harmon is just one of the contributors of a wonderful new book called, 'Thirty Things Every Woman Should Have and Should Know by the Time She's 30,' by the editors of Glamour magazine.

We were reading through a few of these nuggets of advice in the May issue of Glamour, when we stumbled on to Angie's thoughts for the gal turning 30.

Here is one of the key pieces of advice the actress mentioned:

"You HAVE to exfoliate for young-looking skin. End of discussion."

Big deal, you say? Yeah, it IS a big deal.

Let's look at what exfoliation really is. According to Wikipedia, it's all about 'shedding.' Out with the old--in with the new:

...."Exfoliation involves the removal of the oldest dead skin cells on the skin's outermost surface, and has been used for many years to help maintain skin. Exfoliation is involved in the process of all facials, during microdermabrasion or chemical peels at medical spas. Exfoliation can be achieved through mechanical or chemical means."

In other words, you have to work at maintaining good-looking skin AFTER age 30. It is not a given. And exfoliation delivers a softer, clearer and more glowing complexion. Your anti-aging products can penetrate more effectively because pores become un-clogged when you routinely exfoliate.

Start off with a decent facial cleanser, one that contains exfoliating properties---like Alpha Hydroxy Acid, Salicylic Acid, or Beta Hydroxy Acid. These help loosen up the dead skin cells.

From mechanical exfoliation, you can then proceed to chemical exfoliation, which includes facial peels and the like. You will notice a difference---your skin becomes so soft and your complexion becomes radiant.

If you're new to all things exfoliation, a dermatologist can guide you in the right direction.