We've been writing about the benefits of adding a little turmeric powder to your diet for quite some time now.
If you love Indian and South Asian food, then you know the distinctive aroma and taste of powerful yellow-orange turmeric powder. In India culture, this colorful spice has been used for many, many generations, as a wonderful food enhancer, but also as a healing agent.
And now, too, as a skin rejuvenator. Maybe that's why gorgeous actress Thandie Newton tells People magazine that the bright-colored spice is "My Best Beauty Secret."
"Turmeric! I mix a few grains in my moisturizer," Thandie says. "It gives you such a lovely, sun-kissed glow. It's also anti-inflammatory, so it's a real tonic for the skin."
You're a smart gal, Thandie. Ayurvedic healers consider turmeric to be a varnya herb, which means, enhances your complexion. Its strong anti-bacterial properties fight pimples and breakouts.
Thandie is the new face of Olay Total Effects. And at age 39 and a mom of 2 little girls, we think the award-winning actress is a great representative for the famous Olay company.
Thandie's beauty recipe equals Olay Total Effects Fragrance-Free UV Moisturizer ($22.99, at drugstores) and turmeric:
"It was a complete accident that I spilled some and rubbed it in on my hands. I looked down and thought, how pretty!"
Just be careful when handling turmeric powder around your favorite clothing. It can yellow-stain fabric, and we have found it's tough to remove.
On another note....Dr. Andrew Weil talked about the powerful, anti-cancer benefits of turmeric powder in an article at his website back in 2003:
"Turmeric (Curcuma longa) is the yellow spice most familiar in Indian cooking and American-prepared mustard. Not only do I think that it is safe to take after breast cancer treatment, I think it would be helpful. The reason is that turmeric affects hormones that promote inflammation and cell proliferation, processes that seem to underlie most cancers.
"Turmeric is being studied widely for its powerful anti-cancer effects. However, women being treated for breast cancer may be advised to avoid it during chemotherapy because of evidence from laboratory and animal studies suggesting that it may inhibit the action of certain chemotherapy drugs.
"I often recommend New Chapter's Turmericforce; take one capsule twice a day."
Pretty amazing stuff from this pungent spice!
2 comments:
This is SO helpful to know. Thankyou so much for writing this post. I learned alot about the spice.
Never have I added turmeric powder with curcumin in my skin moisturizer. Didn't realize it would be that beneficial. Probably, I would give it a try. Can I use any turmeric powder or should I use the pure, organic one?
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