Ask any serious bodybuilder, and he or she will tell you, that turkey is an excellent lean protein.
And if you're aren't tempted by the yummy, golden brown cooked skin, good for you, because you won't be hit in the belly by the extra fat calories.
So, unless you go all cuckoo with the heaps of gravy, mashed potatoes, and all the fixins', turkey is a dieter's dream. Turkey is a beauty food And here's why:
Nutrition summary:
Calories: 88
Fat: 1.41g
Carbs:3.58g
Protein:14.52g
There are 88 calories in 3 ounces of Turkey Breast Meat.
Calorie breakdown: 14% fat, 16% carbs, 70% protein.
It's low fat, ladies. And turkey also fills your face and body with healthy levels of iron, zinc, phosphorus, potassium and B vitamins.
Also, remember this:
Turkey has more protein than chicken or beef.
White meat has fewer calories and less fat than dark meat.
Please, enjoy Thanksgiving Day with family and friends!
We have a 12-pounder to cook and lots of other stuff to do, so, we are not sure we'll have time to post a beauty article on T-Day. In the meantime, enjoy these fun Turkey facts we found, courtesy of the University of Illinois Extension:
88% of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving.
Forty-five million turkeys are eaten each Thanksgiving.
Twenty-two million turkeys are eaten each Christmas.
Nineteen million turkeys are eaten each Easter.
Gobbling turkeys can be heard a mile away on a quiet day.
The ballroom dance the "turkey trot" was named for the short, jerky steps that turkeys take.
Turkeys don’t really have ears like ours, but they have very good hearing.
Turkeys can see in color.
The five most popular ways to serve leftover turkey is as a sandwich, in stew, chili or soup, casseroles and as a burger.
Eating turkey does not cause you to feel sleepy after your Thanksgiving dinner. Carbohydrates in your Thanksgiving dinner are the likely cause of your sleepiness.
50 percent of U.S. consumers eat turkey at least once per week.
No comments:
Post a Comment