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It's your
dietary choice:
Cinnamon.
Olive oil.
Chlorophyll.
White tea.
Take your pick, ladies, and melt away
fat the
natural way.
If you've had it with all these
diet pills, diet drinks, detox potions, and generally, depriving yourself of a normal amount of
calories, let's take a look at the
4 foods above, that are good for you, and are
chemical-free. And best of all......
Cinnamon, olive oil, chlorophyll, and
white tea, can help you drop some
pounds in a
healthy way:
Cinnamon. A recent
British university study found that women eating
cinnamon lose
500% more weight AND
300% more belly fat! And the most amazing thing about it-------you don't have to change your
diet! And you can lose up to
10 lbs. a week.
Some prefer to take
supplements, and you can do that with
4 500mg. of cinnamon daily.
1 with breakfast, 2 with lunch, and
1 with dinner. And for those of you preferring your
cinnamon from your
kitchen spice rack.....that's the equivalent of
four 1/4 tsp. doses of the
spice.
Olive oil. 'Dancing with the Stars' Karina Smirnoff uses this clever
oil to maintain her
sexy, slender figure.
Karina told
US Weekly magazine that she avoids
red meat, and dines on
egg whites, fish, and
salad. And has,
"a tablespoon of olive oil on an empty stomach to help with digestion."Does she have a point? Acccording to this tidbit from howstuffworks.com, yes!
"Research suggests that replacing other types of fats with monounsaturated fat, especially olive oil, helps people lose a moderate amount of weight without additional food restriction or physical activity."Chlorophyll.
Dietary experts say that
chlorophyll acts like a
mild laxative and encourages the
liver into becoming a better
fat-burning machine. The
green pigment is also full of
magnesium which helps to balance
blood sugar and melt away
stubborn belly fat.
Chlorophyll is also high in
vitamin and mineral content.
Ann Louise Gittleman, PhD, and an
award-winning author of 30 books, tells
First for Women magazine that,
"the best absorbed form (of chlorophyll) is a liquid extract mixed with water." She suggests a
twice daily drink of
1 tsp. of
chlorophyll in
8 oz. of water.
White tea. It really does exist and tastes BETTER than
green tea. And a group of
German scientists have discovered that there are
compounds in
white tea that are capable of breaking down
fat cells and preventing new ones from developing.
Wow!
"We've shown that white tea may be an ideal natural source of slimming substances," Marc Winnefeld says. And he led the team of
researchers.
White tea is a
fat-buster. This
tea has
zero calories. So that means the
body has to work harder to digest and metabolize it. So your
body is expending more
energy.
White tea has
less caffeine. Also a great feature. You won't get the
jitters, and you can enjoy
cup after cup, all day. This in turn burns more
fat, because if you keep your
caffeine level up all day, experts say the
body burns
calories evenly for
hours.
Good luck. Maybe one of these
4 natural foods can help you get
skinnier