Mariah Carey. Gisele Bundchen.
Both of these famous women share something in common.
They sure don't look alike. Both are quite tall, but body-wise, they are very different. Mariah is curvy with a definite hour-glass silhouette, while Gisele is long and lean with a model's dimensions.
Both have gone through a first pregnancy, and that is where we take a further look at the post-baby aquatic work-out.
The gorgeous singer recently tweeted to her fans, that she was hitting the beach to exercise."Ocean work out!" Mariah announced, along with a photo of herself splashing in the waves. "It's been a loooong time since I've been in the ocean."
Good for her! Keep the body moving!
Mariah Carey has been trying to re-gain that lovely, curvy body, after giving birth to twins back in April. No easy task for any woman, celebrity or non-celebrity.
Mariah claims that aquatic work-out is "3x more effective" than other work-outs. And that is how she generally stays in great shape.
Maybe Mariah is on to something for ladies in post-baby mode, because that is how supermodel Gisele Bundchen bounced back following her birth to son, Benjamin Brady.
Except, Gisele was working out in a pool. But it doesn't matter....pool or ocean. It's all about water resistance:
It's called the Brazilian Body Surf program, and Gisele was reportedly doing the surf during her 2009 pregnancy. Smart girl! At least that is what the Boston Herald was reporting.
What exactly is the Brazilian Body Surf? According to the website Equinox, it's a combination of cardiovascular and muscle conditioning drills taught using water resistance.
Great post-baby body tips Mariah and Gisele!
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