Remember the song Cinnamon Girl by Neil Young?..... "I wanna live with a cinnamon girl I could be happy the rest of my life With a cinnamon girl."
Well, maybe you could be a cinnamon girl and be lazy, and still walk away with a flat tummy like Gwyneth Paltrow, whom we just wrote about in our previous March 2nd article.
Here are the simple and astonishing facts on cinnamon:
1. This common baking spice CAN lower blood pressure AND reduce blood sugar levels.
2. The aromatic spice also creates an automatic appetite control. You will naturally want LESS food.
A new British university study has found that women taking cinnamon supplements lose 500% more weight AND 300% more belly fat! And the most amazing thing about it-------you don't have to change your diet! And you can lose up to 10 lbs. a week!
Let's look at this new cinnamon belly fat pill:
The British study was conducted at Thames Valley University. Those participating, took Four 500-mg. cinnamon supplements a day-----1 with breakfast, 2 with lunch, and 1 with dinner. And for those of you preferring your cinnamon from your kitchen spice rack.....that's the equivalent of four 1/4 tsp. doses of the spice.
The research supervisor, Nicola Robinson, who has a Ph.D., says the study found that participants lost 500% more weight and melted away 300% more belly flab than the people who were getting the placebos. Plus----their blood sugar and blood pressure improved---"even though they reported no change in their diet," Nicola Robinson says. "We were quite surprised and encouraged."
More research is needed, she states, but the good news is this: "If you have excess fat around your middle, cinnamon is certainly worth trying," says Dr. Nicola Robinson.
By the way, cinnamon supplements are safe and drugstore cheap, but experts warn that since these pills can dramatically affect blood sugar, do NOT take more than 1,000 mg. at one time. And the diet plan we have outlined above, follows those guidelines.
People with diabetes or blood sugar problems MUST talk with their doctor before taking cinnamon supplements.
Anyone out there, dying to be a cinnamon girl?!
WOW!
ReplyDeleteThank you so much for this diet plan. I've been trying to get rid of this belly fat ever since I had my last baby more than a year ago. I've been so frustrated---eating right, working out + still a belly! I will definately try these cinnamon pills. It couldn't hurt plus it;s good for your b pressure and insulinlevels.