Kourtney is the oldest and shortest of the Kardashian sisters. She has often said, that if she walks alone down a crowded street, hardly anyone recognizes the dark-haired beauty. Well.....not anymore. Kourtney is definitely stealing the spotlight from curvy sister Kim.
"I love my new body," the 31-year-old tells OK. "They say that it takes a full year to really get your body back [after giving birth] and I believe that."
Kourtney has some sensible skinny post-baby body tips for OK magazine readers:
1. If you can, Nurse Your Baby. Kourtney says this works. "Because I’m nursing, I have to eat constantly. So when we’re filming I tell everyone, ‘Remind me that I’m hungry.’ And if it’s a snack, I try to make healthier choices." She also mentions in the Kardashian sisters' new book, 'Kardashian Konfidential,' that, "Breastfeeding takes a lot of the weight off, so I lost a lot of it easily, not changing anything."
2. Move Your Body. Kourtney did not get those amazing abs by just watching the fat melt away. Her advice---head to the gym for some strengthening exercises, and don't sit still. "I’d take him on walks when he was a baby and do squats while holding him…"
3. Adopt A Sound Diet Plan. Kourtney doesn't believe in depriving oneself of a few naughty foods, but after having had a baby, she has learned to eat small, and healthy but more often. The petite reality star adds "healthy choices with a few splurges," to her diet.
Kourtney Kardashian admits that it wasn't easy taking off the post-baby weight. But she also wants new moms out there to know, that it can be done in a very healthy and sensible way. And she hopes to inspire these women in 2011.
Check out Kourtney's blog and read the entire OK mag interview, packed with her skinny post-baby body tips.
2 comments:
2015-11-26 xiaozhengm
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