Two Reasons Why Olive Oil Is Amazing Beauty Food

Olive oil. It really does a body, and face good.

And our Beauty Tip Today is a 2-fer.

You've heard about the Mediterranean diet and how sensible it is, and more importantly, that it works. And olive oil plays a major role in the diet plan.

If you're looking to keep your insides 'toned' and drop a few pounds on the outside, try this method by Karina Smirnoff of Dancing with the Stars fame. Her body is incredible. Here's her olive oil beauty tip:

Karina told US Weekly magazine that she avoids red meat, and dines on egg whites, fish, and salad. And has, "a tablespoon of olive oil on an empty stomach to help with digestion."

And here's the food science behind Karina's diet tip:

"Research suggests that replacing other types of fats with monounsaturated fat, especially olive oil, helps people lose a moderate amount of weight without additional food restriction or physical activity. So just imagine what adding a lower-calorie diet and increased physical activity (which is always a good idea) to the consumption of monounsaturated fats like olive oil could do for your weight-loss efforts."

So, we have learned that olive oil is excellent for your body, both inside and out. But did you know that olive oil is also wonderful for the face?!

We love this tip, and just read about it from celebrity cosmetic dermatologist Jessica Wu of Los Angeles. You might want to stock up on the oil after this.

According to Dr. Wu, extra-virgin olive oil makes for a super gentle moisturizer. The oil happens to contain fatty acids similar to those found in your skin. And if your complexion is dry and sensitive from using strong, anti-aging serums and creams, then you need to reach for the oil.

When the face becomes irritated, that brings an immediate halt to your skin care regimen. Dr. Wu advises slathering on a thin layer of unflavored extra-virgin olive oil to your face and neck at night. You will see a remarkable improvement.

Two inexpensive and healthy reasons why olive oil. is an amazing beauty food