Perricone Says Avocado Makes You Sexy And More Good Foods To Keep You Young

Avocados make you sexy?!

Let's put it this way.......if you believe anti-aging expert Dr. Nicholas Perricone, then you would come to learn that this fleshy, yummy green fruit full of healthy fats, can actually increase libido. Hmmm. We eat one avocado a week. Need we say more?

Dr. Perricone has a new book out--Forever Young:The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age.

Why should we trust him?

Well, he is a best-selling NY Times author. Remember that one? The Wrinkle Cure. Even we have a copy.

And Dr. Nicholas Perricone brings science to the art of beauty. At least, this dermatologist tries really hard to find, through tons of clinical and laboratory research, ways to keep women looking young and healthy, hopefully, forever.

Hence...his newest book, Forever Young. The doctor made an appearance on Good Morning America today, revealing foods that keep you looking and feeling young. And the humble avocado is just one of his picks.

Here are more:

1. Cinnamon. Just an 1/8 of a teaspoon daily, can reap major benefits. Dr. Perricone says that this tasty spice regulates blood sugar, which helps keep skin wrinkle-free. Cinnamon also has strong properties that prevent dangerous melanoma(skin cancer).

2. Watercress. This leafy green veggie is packed with minerals and diuretic properties to help remove toxins from the body. It's believed to prevent against cancer as well as target eye and skin health. Dr. Perricone mentioned on GMA that watercress clears up acne, too.

3. Salmon and other cold water fish. The orange-colored oily fish is full of good protein, which the body needs to maintain and repair itself as we age. Salmon also features omega-3 essential fatty acids and antioxidants that battle inflammation, keep skin looking young.

4. Chia seeds. The nutty, little snack is also packed with omega-3 fatty acids, to keep skin, heart and brain healthy. Chia seeds are also an excellent source for vitamin E and calcium.

5. Coconut oil. This is not a typo. Dr. Perricone prefers organic coconut oil, but claims this fat product contains important saturated fats that help strengthen cell walls. Coconut oil also works well with the thyroid to increase metabolism.

And there are more forever young foods to help you stay that way. Check out Dr. Perricone's new book, Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age.