Laura Linney. Not only is she a wonderful actress, but take a look at her super toned arms. Ladies, Laura Linney is 46-years-old! And there she is on the August cover of Prevention magazine.So, how does the 3-time emmy winning beauty keep that fab, show-off, sleeveless baring body?
Through a sensible diet that does not include too much meat and a solid exercise program, Laura has been able to stay fit and show off those fab arms.
Laura explains her easy fitness tips to Prevention magazine:
1. Push-Ups. After 2 months, Laura was adding this basic and effective routine to her work-outs. And she can now do three or four sets of 12-to-15 push-ups easily.
2. Plank Pose (Yoga). We didn't even know what this one was, but check out the photo above. No, you don't have to bend your body like a pretzel to achieve this pose. Hold each plank for 30 seconds. This one targets your core muscles.
1. Begin on your hands and knees, with hands directly under shoulders, keep knees under hips. 2. Move feet back until the legs are straight and you’re balancing on your toes, feet together. 3. Keep the shoulders pulled back and down, with arms straight. 4. Don't let belly sag--contract muscles. This is the Plank Pose.
We like these 2 simple exercises. You don't need a fancy gym or expensive equipment. Patience and hard work will get you there. And your arms will thank you.
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