Angelina Jolie is dazzling audiences in her new action thriller movie, Salt.The Academy Award winner plays the role of a CIA officer, Evelyn Salt. And Ms. Salt is a kick-butt agent on the run. Angelina does some amazing stunts in the movie, and trained and dieted hard to get in super shape.
So, how did the slender and busy mom tackle such a demanding movie role?
Well, it wasn't easy. But we have some of her fitness and diet tips:
1. Eating a high energy diet of 5 small meals a day. No junk food. And alcohol was only allowed on the weekends. The diet plan broke down into a 70% carbs/30% protein intake. And according to what her stunt instructor, Simon Crane, told Self magazine, Angelina actually avoided cardio.
"Angelina has to have 70 percent carbohydrates and 30 percent protein diet with an anaerobic training regime (as opposed to aerobic), so she can put muscle on without losing weight."
2. Building muscle strength and stamina. Angelina worked out like a mad woman, because the Salt role included daring stunts with safety cables and wire rigs, as you can see in the photo above. That translated into tough, 2 hour training sessions, 5 days a week, including fight training and strength work-outs.
"For her fight training, we got her learning a combination of Muay Thai and Krav Magha (self-defense) very early on," Crane says. "We would then pick the moves she was best at and combine them into a sequence."
We hear that Salt is a great spy thriller flick and that Angelina Jolie does about 99% of her own stunts. And the woman is in incredible shape. In this case, the carbo-loading pays off.
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