How To Get Fab Toned Arms Like Cameron Diaz

We like Cameron Diaz, not only for her fine acting abilities and goofy laugh, but for her unique fashion sense and healthy, slender body.

Today, we are looking at her fab, toned arms. And yes, you can get these buff arms with a little exercise and a couple of small weights or dumbbells.

There is no way around it. You must work out. Cameron Diaz will turn 37-years-old in August. And she's still rockin' these fab, toned arms.

Believe it or not, this is a simple exercise routine. And you can get the 3-step plan right from the mouth of her trainer, Teddy Bass. He gave out her toning tips to People magazine.

Bass' three-step arm workout for Cameron Diaz:
Reverse flies (15-20 reps done by stepping into a lunge and raising arms parallel to shoulders), Tricep kickbacks (10 reps per arm done in a lunge, leaning forward with a flat back and extending weights behind close to the elbows)
And 15-20 reps of Bicep curls.

Sure, it takes time to get your arms buff like Cameron's, but you will start seeing results rather quickly, says Teddy Bass.

"Arms shape up faster than any other body part. You'll see changes after two to three weeks!"