The Top 4 Diets That Really Help You Lose Weight

The smart folks over at Consumer Reports have now come up with the Top Four Diets. These diet plans do work and have solid science behind them, according to the experts.

#1. Volumetrics. This is THE best diet out there. You are allowed to eat the most amount of food, with the least amount of calories. You are enjoying foods that have a high water content, like grapes. The Volumetrics diet is a slow, but sure plan. You can lose between one and two pounds a week. The concept of this plan----You are eating with your stomach, instead of with your head(thinking).

#2. Weight Watchers. Yes, this plan has been around for decades, so the plan must be doing something right. The food here, features a balanced diet. You can personalize the diet. You have to account for yourself weekly, and there is a wonderful counseling/support system, associated with Weight Watchers.

#3. Jenny Craig. Good food delivered to your doorstep, or for easy pick-up. The whole, delicious and healthy diet menu is planned for you. Great counseling system provided, too.

#4. Slim Fast. You've seen many a celebrity advertising the Slim Fast plan. It, too, has the science behind it. A number of clinical studies have been performed on the diet plan's effectiveness. Nutritious quick shakes and bars. A terrific diet plan for people on the go.

And if you have a couple of pounds to shed, don't feel too badly. The above photo, features the beautiful Victoria's Secret model, Karolina Kurkova. She's 24-years-old. And she's being slammed all over the fashion industry for having "back fat and cellulite."

Can you imagine? Karolina is probably a size 4, or not larger than a size 6. The woman is stunning! Here she is at the Cia Maritima fashion show last week in Sao Paulo, Brazil. Karolina walked the runway in a bikini, opening and closing the swimsuit show. The photos above, are video still shots.

Supposedly, there was some gasps!!! Fashion insiders couldn't believe how FAT she had become.

We should all look so gorgeous and "fat."