6 Junk Foods That Help Your Diet Weight Loss

What if we told you, there were six deliciously, bad junk foods that are actually good for you. Six snacks that you CAN add to your diet to help you lose weight. Not buying it? Well, sit back, because you can eat a few snacks and not ruin your diet. Don't worry, these foods won't add more 'junk to the trunk.'

We adore beauty tips that involve a healthy diet. We're all fighting the battle of the bulge, at least once in a while. So we were excited to learn about these tips today on Fox TV's The Morning Show with Mike & Juliet.

Their food expert was Keri Gans and she gave out the list of 6 junk foods that are good for your body. And Keri has the background to make these claims. According to her own website, Keri Gans is a Registered Dietitian in private practice in Manhattan. She holds a Master’s Degree in Clinical Nutrition from New York University, a Bachelor’s Degree in Business Administration from Ohio University, and is an ACE certified personal trainer. http://www.kerigansnutrition.com/.

The wonderful, bad thing about junk foods, are their naughty and great taste, texture, crunch, saltiness, or sweetness, and chewiness. Usually junk food is so high in fat and sodium, with too many carbohydrates. But Keri says these 6 junk foods offer you more than some good cheating during the day:

Chocolate Milk. You loved it as a kid, and here's another reason to pick up a glass again. Chocolate milk only has about 160 Calories per serving. And 30% of your calcium daily requirement can be found in a glass of chocolate milk. A nice, filling drink.

Some Cookies. Fig Newtons, Bicotti, and Animal Crackers. These three are low in sugar, and excellent to snack on. Lots of texture and lots of crunch. Just don't go overboard and eat tons of them.

Pizza. A slice of regular tomato and cheese pizza is only about 300 Calories. Nutritious, as long as you don't start adding extras like sausage, etc. Keri suggests you also blot your pizza with a napkin, to absorb the overload of sauce and oil.

Pork Rinds. Very crunchy junk food. People love 'em. And guess what? They are full of protein. The fat that's in pork rinds, is the same fat found in healthy olive oil. So crunch on!

Potatoes. Yes, potatoes are good for you. No, not french fries. Try a baked potato. You can even add a Tablespoon or two of sour cream on it. Potatoes are full of Potassium and Vitamin C. Great things for your diet.

Beef Jerky. A super low calorie snack. Nice and chewy and keeps your mouth busy, too. One stick contains about 6 grams of protein. And many of these jerkys are now made organically.

Let's face it. These are 6 super junk foods that not only taste yummy, but also provide a bit of nutrition during the day. Remember---everything in moderation. Now pass us the biscotti and chocolate milk.