Sunday, June 8, 2008

How To Be Younger Slimmer And Sexier By Cheryl Forberg

If you watched the NBC Reality series, The Biggest Loser, then you know who Cheryl Forberg is.

She's a nutritionist for the reality show. And she is also a chef. Her new book is called Positiviely Ageless($21.95, Barnes & Noble). Cheryl Forberg says that we can't stop aging, but that we can do it with grace, health, and vigor.

Cheryl is big on taking care of skin. Here's her advice:

Eat foods high in Vitamins A and B6
Drink plenty of water
Eat foods high in anti-oxidants
Cut out the sugar
And eat a lot of protein

Cheryl's Positively Ageless book has wonderful tips on staying at the top of your game. Here is Cheryl's Cornmeal Yogurt Scrub. The cornmeal acts a a fine abrasive. And the yogurt and olive oil nourish the skin.

1/4 cup stone-ground cornmeal
1/4 cup plain yogurt
1 tsp. extra-virgin olive oil

Mix everything together. Mositen skin with warm water. Massage mixture into skin with an upward/outward motion. Leave it on for at least 5 minutes. Then rinse.

For more information, visit: http://www.cherylforberg.com/

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