How To Be Younger Slimmer And Sexier By Cheryl Forberg

If you watched the NBC Reality series, The Biggest Loser, then you know who Cheryl Forberg is.

She's a nutritionist for the reality show. And she is also a chef. Her new book is called Positiviely Ageless($21.95, Barnes & Noble). Cheryl Forberg says that we can't stop aging, but that we can do it with grace, health, and vigor.

Cheryl is big on taking care of skin. Here's her advice:

Eat foods high in Vitamins A and B6

Drink plenty of water

Eat foods high in anti-oxidants

Cut out the sugar

And eat a lot of protein

Cheryl's Positively Ageless book has wonderful tips on staying at the top of your game. Here is Cheryl's Cornmeal Yogurt Scrub. The cornmeal acts a a fine abrasive. And the yogurt and olive oil nourish the skin.

1/4 cup stone-ground cornmeal
1/4 cup plain yogurt
1 tsp. extra-virgin olive oil

Mix everything together. Mositen skin with warm water. Massage mixture into skin with an upward/outward motion. Leave it on for at least 5 minutes. Then rinse.

For more information, visit: http://www.cherylforberg.com/